
How to stay hydrated and healthy on the golf course
The human body consists largely of water -- muscle tissue, for example, is a surprising 75%. In the course of a normal day, we lose some of this water, and, like a car with a leaky radiator, if we don’t constantly replace what we lose, we can go from well-oiled machine to wheezing wreck. Everyone has seen television footage of marathon runners stumbling towards the finish line, their disorientation and spastic-like movements clearly indicating an extreme state of dehydration.