Yoga…the meaning of life
People who do not exercise often reason that they are too busy to go to the gym or work out at home. These people are at risk to various diseases caused by stress and sedentary lifestyle. It is now being taught that exercise or physical activity helps the body cope with the stress of everyday life, as well as improve overall Health. However, the demands of our daily lives increase rapidly as time goes by. These demands take away our time to take care of our health.
Remember, our health is highly important. We all know that if we are unhealthy, we are less productive and it will be hard for us to achieve our goals. Imagine this, you worked so hard for ten years to get promoted to the position you have always dreamed of. You spend more than 16 hours at work, skip meals, lack sleep, do not exercise, and always feel stressed out. Finally, you landed on the position but developed a chronic disease that forces you to resign only after a few months of savoring the fruit of your hard work. It is frustrating, right
Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise
In Hua Hin, several five star resorts arrange Yoga classes for both hotel guests and outside guests. To make sure you get classes and on time please call prior your arrival.
Putahracsa Resort
Their Yoga teacher, Josephine Ong has been a yoga practitioner for more than 6 years, holding an International Diploma in Ashtanga Yoga from the Sivananda Vedante (institute) Training Academy of Chennai, India and also a certified Yin Yoga Teacher.
Under the guidance of Indian masters, she was formally trained in the traditional knowledge and yogic practices such as Pranayama, Kriyas, Bandhas, Meditation, History and Philosophy of Yoga, Yoga Sanskrit and the Yoga Sutras, as well as Human Anatomy and Exercise Physiology of Hatha Yoga.
Her style of teaching stems from her own experience from fusing various styles including Hatha Yoga, Ashtanga, Vinyasa Flow, Power, Sivananda Hatha, Yin and Iyengar. She teaches in English, Mandarin and Cantonese to students from diverse cultures and backgrounds. Josephine’s strongest asset is her ability to understand, respect and continuously CHALLENGES the individual human body, mind and spirit within the capabilities of each individual. More importantly, she reminds everyone to relax and just HAVE FUN while yoga-ing!
Available Classes
Ashtanga Yoga: A dynamic, exhilarating yoga style emphasizing the breath connected to each movement. Although it is a more physically demanding style, students can just take it at their own place. LEVEL: moderate to challenging
Yin Yang Flow: A meditative, creative blend of restorative Yin postures and energizing Yang Yoga postures practiced in continuous flow. LEVEL: easy to moderate
Vinyasa Flow: Derived from the Ashtanga Yoga system where a variety of poses are linked to the next, forming a continuous dance through flowing movements. LEVEL: moderate to challenging
Sivananda Hatha Yoga: A classic yoga style with its particular set of postures incorporating various yogic breathing techniques and meditation. LEVEL: easy to moderate
Other activities
Pranayama & Meditation at the beach: Gentle Hatha Yoga, Pranayama (yogic breath work) and meditation practice early in the morning by the beach. Enjoy the sun, sea and sand while you practice!
Meditation & Chanting: Find calmness, challenge the mind, improve concentration, explore your inner reflection and discover self-healing through Pranayama (yogic breath work) and meditation techniques (it is not a religion-related practice).
Yoga Class available Date: Monday, Tuesday, and Wednesday
Time: 09.00 - 10.30 hrs
Price: For scheduled class 400 baht per person
For private class 1,500 baht per person ( 60 minutes )
• 2 students 3,000 baht /Class
• 3 students 4,500 baht /Class
• 4 students 6,000 baht/Class
For reservations and further information, please contact Putahracsa Resort 032 531 470
Sheraton Hua Hin Resort & Spa
DETOXIFY YOUR MIND AND BODY WITH YOGA
“Sheraton Hua Hin Resort & Spa”, is now featuring “Yoga Class” every Tuesday and Thursday.
Yoga is one of exercise which helps eradicating toxic from body and mind. At Sheraton Hua Hin Resort & Spa, 60-minute Yoga Classes are scheduled every Tuesday at 10.00am and every Saturday at 2.00pm at Fitness Center by the resident Yoga expert.
Resort guests can participate in Yoga Class free of charge, non-resort guests are also welcomed. (Fee Baht 200 per person). Private Yoga sessions are also available.
Fitness Center is located on the 1st floor of Sheraton Hua Hin Resort & Spa, overlooking the greenery view of lush garden.
Hua Hin Marriott Resort & Spa
Their professionally certified resident teacher can guide you through the steps from beginner to intermediate classes and workshops; quickly building strength, flexibility, cardio fitness and peace of mind. Important as part of a healthy lifestyle, Yoga is a great exercise system that promotes health and wellness. The main benefits of yoga include, weight loss, toning of muscles and body, improvement of strength and flexibility, detoxifying effects and clearing of the mind. Located in the tranquil surrounds of Mandara Garden, the Hua Hin Marriott is the perfect place to partake in an energizing yoga session followed by a relaxing Spa treatment.
The yoga classes are available for hotel guests and visitors from Bangkok or locally in Hua Hin.
Yoga Class available Date: Friday, Saturday, Sunday
Time: 08.00 - 09.00 hrs
Price: 200 baht per person
For reservations and further information, please contact Hua Hin Marriott Resort & Spa 032 511 881
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